The Formula (Speed/Agility/Explosiveness)

Formula 101 (Speed/Agility/Explosiveness) is a training class designed for players of all ages and skill levels looking to enhance their athletic performance on the court by fine tuning their speed, agility, quickness, and explosiveness. Emphasis will be placed on strength, footwork, lateral movement, balance, flexibility, conditioning, and overall dynamic movement. Players will start to see the work from this particular class improve their overall basketball skills and abilities, making them stand above the rest.